A 6 week training program using dumbbells only. Perfect for those looking to work out from home. 
 
4x or 5x a week split.
 
*DUMBBELLS REQUIRED*
BEGINNER FRIENDLY
 
Tuturial videos for exercises can be sent upon request.
 
This program comes in PDF format and is a digital download via email. 
 
 
 
Disclaimer: By engaging in these exercises/exercise program you're agreeing to engage at your own risk, including injury. All documents that are included/purchases from LKM Fit should not be copied or sold without the express written consent of LKM Fit. This program is non-refunable.